What is Neurodiversity? 

Neurodiversity is a term we use to describe brains that work differently than what we consider "typical" brains. It's often used when discussing Autism and ADHD, but it can also include individuals with learning disabilities, brain injuries, and other conditions where the brain doesn't function like a neurotypical brain.

Autism, ADHD, and Mental Health

For a long time, Autism and ADHD have been seen only as disabilities with a laundry list of deficits. Now that we better understand neurodiversity, we have a more positive and strength-based outlook on both conditions. While neurodivergent individuals may have traits that can be disabling, the disability often arises from societal expectations rather than an inability to function.

Late-Diagnosis and Self-Diagnosis

In recent years, more and more adults have recognized that they are neurodivergent. A common experience for these late-diagnosed individuals is having a family member (a child, sibling, or parent) diagnosed with ADHD and/or Autism. This makes sense as we now know both conditions are highly heritable, with research suggesting that they are 80-90% genetic!

It's important to note that the recent increase in late-diagnosed individuals doesn't mean that ADHD and Autism are being overdiagnosed. It simply reflects a better understanding of these conditions and a broader view of how they manifest in different people. In the past, research mainly focused on how others perceive young white males with ADHD or Autism, leaving out women and people of colour. We are only now starting to comprehend how individuals with Autism or ADHD experience the world. Often, those who have gone undiagnosed are high masking (they can appear neurotypical - but it takes work and is exhausting!).

Late diagnosis can have a significant impact on mental health. These individuals have spent a long time feeling like things are more difficult for them, often internalizing shame and guilt. Social expectations, school, and the workplace can be challenging for neurodivergent folks. Not knowing about their neurodivergence while navigating these environments can result in traumatic experiences and feeling "othered" without knowing why.

What Can Neurodiversity-Affirming Therapy Help You With? 

• Self-acceptance and gaining a better understanding of yourself

• Masking and unmasking 

• Autistic burnout

• Difficulties with executive functioning

• Social challenges and difficulties with relationships

• Parenting while neurodivergent

• Parenting neurodivergent children

• Sensory sensitivities

• Understanding personal accommodation needs

• And so much more!

Oh, and here's something important: You don't need a formal diagnosis to seek neurodiversity-affirming therapy.

Whether you're self-diagnosed, unsure if neurodiversity "fits," or you have a loved one who is neurodivergent, we're here to help and support you.

Contact us to learn more, or to set up an appointment with us today!