Water & Stone
Accessible and personalized mental health and wellness services in-person or from the comfort of your home.
In-person and remote options available.
Can’t make it into the office? Not to worry – we’ve got you covered with tele-therapy.
Mental Health Services
Individual Psychotherapy
Family
Therapy
Mindfulness-Based Therapy
Couples Counselling
Yoga Services
Semi-Private Yoga Classes
Private Yoga Sessions
About Us
Our Vision:
It is so important that everyone who walks through our door feels heard and receives personalized care. We are not here to blanket everyone with the same modality or approach. You Matter. You’re Heard. Whether we meet in-person or via teletherapy, let’s make you the Author of Your Own Life again!
Our Mission:
We commit to being a safe, confidential and fully supportive space for all individuals, regardless of age and stage of life. We are here to remind you that you matter, and ultimately to contribute to creating a more inclusive and caring community.
Our Values:
Honesty
Respect
Integrity
Conscientiousness
“Change is scary and uncomfortable at times, but it is also necessary, for without change…nothing changes.”
Blog
A unique collection of helpful tips, tricks, and information relating to all of your mental health questions and concerns!
